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Massage is increasingly being provided along with typical therapy for a vast array of medical conditions and circumstances. If you have never ever tried massage therapy, review on to discover about its several advantages.




 


Massage therapy is risk-free and reliable for people of all ages. It's not only a feel-good method to indulge or treat on your own. It's an effective tool to assist you take charge of your health as well as health, whether you have a certain wellness problem or are looking for a stress reducer.


Plan Massage therapy is a fantastic device for relaxation, pain relief, alleviating muscle stress as well as even more, states Bodner. Discover more concerning the usual types of massage and their advantages. Done by a certified massage therapy therapist, massage treatment involves making use of various pressures, movements and strategies to control muscles and other soft cells in the body.


Massage therapies come in all shapes and dimensions. Below are several of the offerings you might discover on a massage therapy menu. Feeling worried? A Swedish massage is the classic go-to for significant leisure. Swedish massage is normally a full-body massage therapy that uses a gentle touch. It's a great choice for people brand-new to massage therapies.




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In a trigger-point massage therapy, the massage therapy therapist uses focused and also direct stress to target those places. This kind of massage can additionally be valuable for individuals with chronic pain.


Several have resorted to massage to aid minimize cancer cells pain, boost relaxation and also enhance lifestyle. There have been a selection of studies, some that claim massage therapy does not enhance cancer pain and also others that show a favorable influence. Many of us can benefit from a massage therapy it's a great way to improve wellness, assist with pain and also even more.


For those who are expectant, a prenatal massage therapy can assist relieve pain and swelling. "There are so several good reasons to see a massage therapist," Bodner states.




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Massage treatment focus on enhancing blood circulation, reducing stress, as well as recouping from injury. This is generally done via decreasing the stress on nerves, and also lowering stress from stressful muscle mass on the bones. Massage therapy can likewise enhance your motion array as it opens room around cheap spa days the joints so they can freely move.


 

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Dealing with these types of conditions will boost your lifestyle dramatically as it will certainly enhance your variety of motion and your ability to appreciate discomfort totally free life. Have you ever before been under pressure to fulfill a deadline, or track numerous tasks all with their very own person due dates, as well as period? Has your work ever before broadened your setting to include job you really did not have to do previously? These are all events that trigger significant tension.


This is where a good massage comes in. A massage can assist to restore your tranquility, and also make you really feel a lot more in control of your life. The session will certainly help to release the tension in your body and give you a possibility to just unwind. This will aid you find your center, and also recover your health and wellness so that you can choose up in your active life with a feeling of confidence.


This is where your neck muscles appear to freeze up, and also your head really feels like it is mosting likely to blow up. This is generally triggered by huge quantities of anxiety, and a requirement to have laser like focus for extended periods of time. This sort of pain is fixing up, as well as without therapy you will certainly locate you are not able to think plainly, or be effective (optimal wellness- berkshires, albany road, west stockbridge, ma).


Back pain can be why not check here mild at first however if the strained muscular tissues are left unattended it can swiftly get worse. This can cause severe discomfort that will certainly not go away.




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Discomfort, anxiety, injuries, and basic discomfort are not points that we have to live with on an everyday basis. By getting normal massage therapies. Exactly how you can treat your discomfort, enhance your activity, and offer yourself back your wellness, well being as well as your liberty. A massage therapy specialist will be able to make suggestions on just how to best treat your pain and also you will certainly be surprised exactly how well you will feel when you have had a normal massage as well as given your body time to recover.


The kinds of massage treatment abound. Below's a brief review of the most usual types: This is commonly the best kind of massage for relaxation.


The specialist does a massage therapy treatment that might consist of Swedish, shiatsu, deep cells or various other strategy. Rock massage therapies are suggested to relax you, boost blood circulation (with the warmed rocks) and relieve swelling (with the amazing rocks).




It's virtually like a mix of massage, yoga and passive extending. The goals are relaxation, increased variety of activity and also pain alleviation.




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As your tissues are manipulated, the pressure developed link helps move blood via tight or constrained locations. And as that same stress releases, new members can extra quickly move in. As well as because inadequate blood circulation is related to inflammation, better blood flow can result in much less stress and discomfort and better healing.

 

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, standard Thai massage therapy may help alleviate your signs and symptoms. If you're interested in trying nonpharmaceutical treatments for headache alleviation, it's worth noting that scientists wrapped up that the advantages of Thai massage therapy might last anywhere from numerous days to around 15 weeks.


in Thailand examined the results of Thai massage therapy on a team of 120 individuals with nonspecific reduced neck and back pain. Half the examination team was treated with Thai massage et cetera with various other conventional management methods that included joint mobilization (a method that entails using pressure), warm packs, and hands-on extending to excruciating locations.


Among the most appealing elements of massage therapy is the sense of calmness and leisure it can bring. Although Thai massage therapy is extra energised than other types of massage treatment, it has been shown to lower anxiety as well as raise a systemic sensation of calmness. have located that people that obtain Thai massage test reduced on steps of psychological anxiety adhering to therapy.

 

 

 

 


Thai massage therapy incorporates entire body language, a number of which are yoga-like. Therefore, several individuals report that they leave Thai massage sessions feeling not only kicked back however likewise invigorated. In one study, scientists compared the effects of Thai massage as well as Swedish massage on people that were fatigued. They interviewed the individuals after their massages and also located that those who had Thai massage therapy felt emotionally invigorated and also literally invigorated.

 

 

 

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Thai massage therapy might be an excellent choice for you if you desire a much more energetic kind of massage therapy, where you relocate and take part rather than existing down throughout your massage therapy. With Thai massage therapy, you can wear your own baggy garments, or the expert might have you become scrub-like garments a loosened cotton top and drawstring trousers.


Some kinds of stretches may involve going via yoga-like activities with the professional holding or pulling you to keep a position. If you do, allow your specialist recognize so the pressure and also stretching can be decreased.




Thai massage therapy isn't a passive treatment. Your professional will certainly relocate you with a gradual collection of yoga-like placements in enhancement to working on the tension in your muscular tissues. Thai massage therapy may not be secure for everyone. If you have a hidden health condition, make certain to figure out from your physician if this traditional kind of massage therapy is risk-free for you.


Much of you might have selected Thailand as one the navigate to this website preferred destination when you are pausing either because it is an intriguing place to enjoy the sunlight and moonlight by crystal clear seaside, or it is good possibility to attempt an authentic spicy Thai food prepared by the residents.

 

 

 

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What make traditional Thai massage varies from various other kind of massage therapies are the balance between relaxation and also health (best massage san francisco). The therapist will certainly not only alleviate your muscular tissue tension, yet they will certainly also spoil your inner mind which help recuperating the balance between your body as well as spirit. As standard Thai massage is the mix of India's Ayurvedic customs and also Southeast Oriental expertise, it is thought about as one of conventional therapies for Thai individuals for even more than 300 years.


There is no question that to the unaware Thai massage can appear relatively strange and also various contrasted to traditional Swedish massage, for instance. Nonetheless, to arise from a remarkable Thai massage therapy is to feel as if you have absolutely experienced an additional degree of Thai society and absolutely an entire other deepness of leisure.


If you have migraine headache or experience stress frustrations, typical Thai massage may assist ease your signs. In numerous small studies involving individuals with persistent headaches, scientists found that Thai massage therapy decreased the strength of both migraine, Trusted Resource and also tension headaches. If you want trying nonpharmaceutical treatments for migraine relief, it's best massage center near me worth keeping in mind that scientists wrapped up that the advantages of Thai massage therapy could last anywhere from several days to around 15 weeks.

 

 

 

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Thai massage may be an efficient, nonpharmaceutical methods of reducing neck and back pain. Researchers, Trusted Source in Thailand studied the effects of Thai massage therapy on a team of 120 individuals with nonspecific reduced neck and back pain. Half the examination group was treated with Thai massage and also the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to uncomfortable locations.

 

 

 

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Any time of the day is best for a massage and numerous massage-lovers like absolutely nothing far better than unwinding as the sunlight sets, whether with a beachfront treat or a medical spa therapy in the comfort of a deluxe getaway villa rental, bordered by nature. A massage during the night is the suitable method to direct your body and mind right into a restorative sleep; a healing evening's remainder that enables your body to renew and feel revitalized.

 

 

 

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Rather of a massage therapy table, view it now you exist on a mat on the flooring while the carrier adjusts your body in certain means to stimulate body organs as well as improve versatility. Thai massage therapy is part of standard Thai medication.


These are also called sen. In the Thai language, the name for Thai massage therapy is Nuad bo-rarn. In Thailand, it is an old massage. Much of the background of Thai massage therapy is a mystery.
 

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Thai massage therapy is a traditional recovery technique that has actually remained in usage for over 2,500 years. Its roots can be mapped back to India, where a medical professional called Jivaka Kumar Bhaccha, a student of Buddha, practiced the art of massage. Thai massage therapy made its way to Thailand through Buddhist monks that took a trip from India, as well as it has been an integral part of Thai medicine since (ohm thai massage market street san francisco ca).


Thai massage is an old recovery method that has actually been given via generations of Thai therapists. The creator of Thai massage, Jivaka Kumar Bhaccha, was a medical professional as well as a close confidant of the Buddha. He is thought to have created Thai massage therapy based upon the principles of Indian yoga ideology.


Over the centuries, Thai massage therapy has been influenced by various other recovery methods, such as Chinese medicine and also Ayurveda. Thai massage therapy is based on the idea of undetectable power lines that run via the body. These energy lines, or sen lines, are similar to meridians in Chinese medicine as well as nadis in Indian yoga exercise.




The are numerous advantages resulting from Thai Massage. By eliminating obstructions and also permitting vital power to stream freely, Thai Massage assists to enhance and enhance the body's blood circulation, musculoskeletal, nervous, respiratory system, digestive, as well as immune systems, in addition to the following: soothes tiredness to loosen up and also renew the body giving raised energy levels improves the body's flexibility and also variety of movement maintains muscle mass stamina as well as avoids muscle mass atrophy eases muscle mass pain as well as stiffness enhances postural alignment soothes inflamed arm or legs, unpleasant joints, as well as frustrations calms the nerves, reduces high blood pressure and also heart rate reduces emotional and also mental stress and also advertises a restful sleep promotes blood flow, lymph drainage, and inner organs enhances oxygen and nutrient flow and also boosts complexion aids in healing from injuries and health problems Thai Massage therapy can likewise be of great healing benefit for a series of certain troubles and also problems such as tension frustrations, neck and also shoulder tension, back discomfort, joint pain, gastrointestinal problems, menstruation troubles, insomnia as well as other discomforts.


 

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Thai massage therapy covers our checklist of much-loved massage therapies. And also we're not alone: Thai is ending up being one of the most preferred types of massage therapy at health clubs across the globe.




 


But also for thousands of years, that access was limited to those that lived in Thailand or nations in Asia where Thai massage was exercised. In the last years, a number of trends are driving its appeal, resulting in a surge of medspas using this healing modality. Travel is easy and a lot more economical and a journey to Thailand gets on a whole lot of container lists.


And just like Pad Thai, when you try it you're hooked and seek this recovery therapy in the house. Thai massage requires unique training, which is ending up being extra available in Canada and also at special training institutions in Thailand. An increase in qualified specialists implies more medical spas can supply the service.


Ideally, a massage therapy makes you feel great. Whether strictly clinical or otherwise, they can be why not look here relaxing, satisfying, and also liberating. There are many techniques as well as methods, each with its beginning story and also traditions. san francisco massage. A massage has wonderful potential for results, and extra so when carried out by a professional. Right here are our 7 Conventional Thai Massage Therapy (TTM) benefits, plus side impacts that you may run into.




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Certain, I go to these guys would certainly enjoy it if I can get one each week, yet alas! I do not as a result of factors. Likewise, while we're hovering around the topic of things I would certainly enjoy a Thai massage in Thailand gets on my bucket checklist. Till after that, there are lots of certified as well as licensed standard Thai massage therapists below in the States, though it is considerably extra costly.


Thai massage has its origins in Buddhism. Because that time, it has spread to various areas of the globe, as well as over the generations various elements became component of the lore and ideology which border the practice.


Unlike other methods, a Thai massage is typically given on a floor covering put on the floor, as well as the one obtaining the massage remains with their clothing on. Some establishments use variants, such as table Thai massage therapy and Thai massage therapy with oils, but the timeless and typical one calls for a flooring mat and also loosened clothing.




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It's asserted on utilizing the lines of energy which crisscross our bodies. san francisco massage. One thing look at here now I like concerning Thai is that the connection to Ayurveda is extra obvious than in other sort of massage, as well as that holds a great deal of charm for me directly. Working various lines of energy suggests that you can strike several birds with one soft rock.




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Some call it a placebo and also nothing else, as well as there is no question that there is an extremely subjective component to the technique. When it involves the mind as well as body link, there are no metrics with which to quantify success as well as favorable outcomes. For that reason the advantages of Thai massage therapy instead of various other kinds of massage are questionable.


Neck and back pains and also muscle tension are several of one of the most popular reasons for authorizing up for a conventional Thai massage therapy. Aiding the muscular tissues unwind as well as obtaining the blood to circulation are components of many massage strategies. Ironically, there are those who say that Thai massage is a painful ordeal in as well as of itself.

 

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A common sign of posture-related stress and anxiety is a boring discomfort in either the shoulders or the neck. If you do not deal with postural tension throughout its early stages, it could obtain worse and also materialize as either a weak area or a continuous discomfort in the reduced back.


Carpal Tunnel Syndrome is a problem that influences the forearm, wrists, and also hands. acupuncture near me. If you have this condition, the mean nerve, which attaches the lower arm and also the hand, becomes trapped within the wrist. When left unattended, it can be very agonizing and also can influence your grip. You may have difficulty grasping little objects and also forming a clenched fist with your hands.


The study also showed signs of enhancement when it come to their gripping capability. As stated previously, among the typical advantages of massage consists of muscle mass leisure. It is somewhat unsurprising to know that a regular body massage can assist minimize muscle mass tension, which impacts nerves and cause nerve discomfort syndrome.

 

 

 

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These could include temporary pain, small bruising, small swelling, and also massage oil allergic reactions. You can prevent all these by speaking with your specialists as well as notifying them of any allergic reactions you may have. It's likewise best to have them talk about the treatment with you so you understand what to anticipate.

 

 

 

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A great deal of people see a full body massage as a delighting experience as opposed to a health-related need. This is frequently the reason numerous miss on a massage as well as miss out on out on the benefits of massage therapy which you can appreciate with routine sessions. Not just will a massage therapy help in remainder and leisure, but your body will certainly additionally certainly thank you as you end up being healthier after every session.


As your cells are manipulated, the stress developed aids move blood through limited or constricted areas (massage). And also as that very same stress launches, new members can extra easily flow in. And since inadequate blood circulation is related to inflammation, better blood flow can bring about less tension and pain and better healing.


Over background massage therapy have actually been made use of for the single objective of recovery, just to be outweighed by modern-day medicine. A quick read on background would certainly reveal just how essential massage treatment has been for healing for many years. So, what is a massage therapy precisely? What is the history of massages? What are the benefits or risks of massages? These are several of the concerns to be addressed.

 

 

 

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The massage therapy therapist will certainly use their hands and also fingers for massage therapy, yet using forearm, arm joint, and also feet are expected as well as required (Mayo Facility Team). Today, massage therapy is supplied in multiple locations like businesses, health centers as well as airport terminals (Mayo a fantastic read Clinic Personnel). There is a variety of massages in operation today, which are made use of depending upon the demand of the patient.

 

 

 

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By the end of the 19th century, American doctors were performing massage therapies, and the nation's first massage therapy clinic was birthed (Ehrlich, 2013). It is just throughout the 20th century that drug and modern technology eclipse massage methods for healing and the method of massage therapy ended up being a click resources dormant art (Ehrlich, 2013).


Additionally, numerous Americans have actually enjoyed the advantages of massage treatment, as well as for this factor, massage is not only active today, however it will certainly proceed for days to come. Like anything else, massage treatment has its threats and also advantages. A lot of individuals will certainly benefit from massage treatment, a massage might be improper if the list below problems are present (Mayo Facility Staff): If you have a bleeding disorder or if you are taking blood-thinning medication burns open or healing injuries deep blood vessel thrombosis any type of fractures severe osteoporosis or thrombocytopenia If none of these conditions exists, then it is risk-free for you to have a massage therapy.

 

 

 

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Outside the advantages, some people simply appreciate their massages sessions. Massage treatment is a recognized technique committed to the well-being of people. Medical professionals made use of to exercise massage therapy as very early as the 19th century only to be replaced by medication in the 20th century. The art of massage treatment was a practice utilized by humans as back as 4000 years earlier, and also it remains in usage today.


Do you have pain and muscle tension? Just one inquiry remains. When will you book your next massage?.

 

 

 

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Residing in a globe where we experience everyday stress as well as may rest in front of a computer screen for hrs at a time, our bodies produce stress in the back, neck, and shoulders. A neck-back-shoulder massage therapy advertises anxiety alleviation, improves find muscular tissue relaxation, and also enhances flow so you can feel rejuvenated as well as stress complimentary.

 

 

 

 


com) Treat yourself to the utmost relaxation of mind, body, as well as heart with a therapeutic massage therapy. According to the Mayo Clinic, a massage therapy can assist unwind both the muscular tissues and your mind. Think about it as the ultimate type of self-care, to loosen up and stop briefly. Everyone has day-to-day struggles that accumulate and also hold stress in the body (massage near me).


Discovering a reason to treat yourself to a massage therapy may be simple; the difficulty is carving out some extra time in your active routine. It may help to think of a massage therapy as even more than just a regular monthly high-end; these treatments are important for both your physical as well as mental health!
 

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Webcam methods have grown in popularity and also are frequently made use of in combination with even more standard medical practices. Some other common CAM practices consist of acupuncture, yoga exercise, and also aromatherapy. There are various type of massage therapy offered by massage specialists. Relying on the design, massage therapies typically differ in pressure and also muscular tissue group emphasis.


: Commonly used by professional athletes, sports massage therapy is used to assist in sports training. This kind of massage therapy is focused on preparing muscular tissues for intense training. In addition, sports massage therapy is made use of to aid the muscular tissues recoup after extreme performance or injury.: Frequently described as acupressure, Shiatsu is a form of massage therapy that resembles acupuncture.


Some massage specialists will likewise consist of aromatherapy oils and peaceful songs to aid develop a peaceful and also deeply enjoyable experience. Restorative massage is usually used to assist soothe muscular tissue stress and discomfort. It may be used by itself, yet it is also typically utilized in combination with other standard discomfort therapies.


Physical Benefits Much less muscular tissue pain and also tension Enhanced blood circulation and also flexibility Lower heart price Psychological Advantages Less nervous thoughts Tamed fight-or-flight response Lower stress and also even more sensations of tranquil There is proof suggesting that massage treatment may be an efficient adjunctive therapy for conditions such as depression and also anxiousness. : One research study found that massage therapy was an effective, non-invasive, and cost-effective method to assist decrease signs of discomfort, anxiety, as well as depression amongst people with cancer.

 

 

 

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These enhancements were about the exact same as those experienced by individuals in various other relaxation-based therapies, suggesting that inducing a relaxation reaction is generally useful in those with GAD. A 2018 review of the research located that the current data recommend there goes to least some benefit for healing massage therapy as an adjunctive therapy for anxiety and clinical depression.


Massage might be valuable in aiding you manage your problem yet is not a replacement for typical medical care.


This guarantees that you will obtain treatment from a certified professional that has actually followed the standards as well as requirements for their state licensure. Let the massage therapy therapist know if you have any details areas of problem as well as be certain to discuss what you hope to get out YOURURL.com of the massage therapy, such as muscular tissue or tension relief.




Massage therapy is the technique of massaging and massaging the body utilizing the hands. Throughout a massage, a qualified massage therapy therapist will apply mild or solid stress to the muscular tissues and also joints of the body to alleviate discomfort as well as stress. Check out on to find out regarding the various kinds of massage and also which type might be appropriate for you.

 

 

 

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This kind of restorative massage therapy is similar to a Swedish massage therapy, just the massage therapy therapist makes use of heated rocks instead of or in enhancement to their hands. Warm stone massage might help: relieve muscular tissue tensionimprove blood flowalleviate painpromote relaxationrelieve stress, Throughout a warm rock massage therapy, heated rocks are placed on different original site locations of the entire body.


In some cases, cool rocks are likewise used. You do not wear clothes for hot rock massage, unless you 'd choose to use your undergarments. You'll be covered with a sheet. Typically, the massage therapy is 90 mins long. Aromatherapy massages are best for individuals that enjoy fragrance as well as desire to have a psychological recovery part to their massage therapy.

 

 

 

 


Your massage therapist will generally decide which vital oils to make use of, however you can let them know if you have a preference. Necessary oils are thinned down prior to being related to the skin. Throughout the massage therapy, you'll be given a full-body massage while inhaling vital oils through a diffuser and absorbing them via your skin.


You can have a sporting activities massage while dressed or nude. The massage therapy will likely last 60 to 90 minutes.

 

 

 

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, can create discomfort in various other components of the body. By focusing on soothing trigger points, this kind of massage can lower pain.

 

 

 

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Shiatsu massage therapy works the whole body, yet your therapist might focus on locations that require extra focus. During the massage, your specialist will browse around these guys certainly utilize their hands, hands, as well as thumbs to massage therapy certain points of your body.

 

 

 

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Thai massage is best for people that desire a more active kind of massage and intend to lower and soothe pain as well as stress. It can likewise aid boost: flexibilitycirculationenergy levels, Thai massage works the entire body utilizing a series of movements that resemble yogic extending. Your specialist will certainly utilize their hands and fingers to use firm stress to your body.


The massage therapy will typically last 45 to 60 mins. A couples massage is a massage therapy that you do with your companion, close friend, or household member in the very same room. It brings all the benefits of a routine massage therapy plus the chance to take pleasure in an enjoyable experience with a partner.
 

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